Stress Management: Write it Out

Control your stress.
Control your anger.
Keep a smile on your face.

Saying this to myself every day from now on.

I have been put on blood pressure meds. Nothing outside the norm considering my family history but it does not feel too great to be told that it needs to come down. Pulmonary Hypertension is not a good thing, right?

So one of the ways to destress and bring my blood pressure down is to start “Writing it Out.” A wonderful way to get back into writing. I have had a very long month last month and this one didnt start the greatest either.

In other news: Three years of marriage! Woot!

Not the easiest thing in the world but if you can get past the setbacks you will find it all worthwhile in the end.

Have a wonderful day. I wont promise more content yet, but i will try.


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